Effective Ways to Deal with Stress During the Coronavirus Lockdown

June 10, 20202 Minutes
Success Stories

Link Copied!

The lockdown is taking a toll on young students who are worried about their future. Containing the virus is essential. You must stay home and obey the rules of the lockdown. But you should not take your mental health for granted. It has been proven that stress and anxiety can lower your immunity and cause many bodily problems like blood pressure.

Want to know how to deal with stress and anxiety? You'll find the tips given below very helpful.

1. Stick to Your Routine

It is a lockdown. You cannot attend college lectures, catch up with friends, or visit the neighbors. But that does not mean you must let yourself fall off the routine. Maintaining healthy eating and sleeping habit is essential, especially during this global health crisis. Disruptive or lack of sleep will lower your immunity. So, sleep and eat on time.

2. Be Respectful of Your Family

Being at home 24 hours can cause friction between the family members. You may feel irritated and frustrated. The solution is simple: talk to your family. Request them to give you your privacy and space. It could be as simple as asking them to knock before entering your bedroom. Do not pick up fights over small issues. Work towards solving the problems instead of pointing them out. Remember, a stressful home means a stressed-out mind.

3. Cut Down on News

Do not watch Coronavirus related news all day. Watching the news for 30 minutes is more than enough to gather all the information about the ongoing lockdown. Try to stay away from fake, unverified updates. Request your friends and relatives to not send you fake and misleading cures for Coronavirus on WhatsApp.

4. Connect With Friends

Yes, friends make everything better. Try to connect with them daily. Thankfully, there is no lockdown on the internet. Plan a group video call with your friends through WhatsApp or Hangouts and talk to them about everything other than the ongoing pandemic.

5. Pick Up a Hobby

Learn a new skill or start an old hobby again. Maybe you loved to paint and had to stop because of a hectic college schedule, why not utilize this time to paint again? Or perhaps you wanted to learn French. Maybe you like illustrating fashion. Check online for free courses such as Glow & Lovely Careers (formerly known as Fair & Lovely Career Foundation) Fashion Design Illustration course. Get searching and get started!

6. Meditate

It is one of the simplest ways of managing stress during the lockdown. Close your eyes and put on some calming music on your headphones. Focus on your breathing and mind your thoughts. Just 20 minutes of meditation will help you beat the negativity and keep your calm.

7. Practice Gratitude

At such times, it is easy to complain about the things you cannot control. However, focus on the positive: the well-being of your loved ones, a roof over your head, and food on your table. Being grateful will improve your mental well-being immensely.

8. Talk To An Expert

Do not be reluctant to seek help. If talking to friends and family is not helping your anxiety, speak to a professional psychologist. There are many psychologists providing consultation on social media platforms like Facebook and WhatsApp. Know that you are not alone. The entire world is going through this with you.

Get Inspired with

Blog and News

Success Stories
January 24, 20233 Minutes

Women Are Now Being Hired At Petrol Pumps

Indian women have slowly but surely entered the workplace across sectors over the last thirty years. Today, many women are seen challenging the norms and breaking the barriers by taking on roles that were once reserved for men. Gender biases and stereotypes are still prevalent across all sectors. Women are still discouraged from taking up some jobs and choosing a particular career path because it is considered a 'man's job'. However, the young women of India are now questioning the status quo and confidently taking up traditional male-dominated jobs. According to a study by The Times of India, 12-15% of male-dominated jobs are estimated to have been replaced by women! They include bartenders, barbers, chefs, delivery associates, and train/bus drivers, to name a few. While women have been shining in these roles and other services, they are even taking up the role of a **petrol pump attendant.** In 2005, India's first all-**woman petrol pump** was set up in New Delhi. The entire fuel station was managed and operated by women. From filling petrol to checking tyre pressure, it was all taken care of by women. A few years back, women running a petrol pump was hardly imaginable. But today, one can see them working in several fuel stations across the country. In 2021, the Indian Oil Company Limited (IOCL) announced 83 retail outlets across the country operated by women! Even in the remote parts of India, more and more fuel stations are hiring a woman as a **petrol pump attendant** . This has caused a snowball effect, encouraging more women to accept jobs at petrol pump stations as **pump attendants** . This has led to their financial independence and a boost to their confidence. The Government of Maharashtra has even launched an innovative training course titled 'Gas Station, Petrol Pump Sevak' for women. Under this program, women will be given training for 7 days with 90 days of on-the-job training. The trained women will be directly employed at state-run petroleum companies' gas stations and petrol pumps. This program provides employment opportunities and skill development for women from low-income groups, especially in areas where women are not represented.

Success Stories
May 28, 20182 Minutes

Want to Be a Part of India’s Space Endeavours? Take ISRO Mock Online Tests

Have you ever been curious about exploring the unknown, discovering new worlds and learning as much as is possible about outer space? Are you inspired by stalwarts like Kalpana Chawla and Sunita Williams? Then the Indian Space Research Organization (ISRO) is the place where you should be to realize your dreams. As an initial step to get into this esteemed organization you will be required to clear the ISRO online test for Scientist/Engineer. Based on the engineering background that you come from, be it Mechanical Engineering, Electrical Engineering, Computer Engineering or Electronics Engineering, you will have to pass a separate exam in order to clear the first step. Once you clear the exam, based on your score, you will be shortlisted for a face-to-face interview. Dedicated study and perseverance will surely help you reach your dream to work in an organization where you can learn more about space. To enable this, the Glow \& Lovely Careers (formerly known as Fair \& Lovely Career Foundation) provides you with free ISRO mock teststhat you can take during your preparation. For students from all aforementioned engineering backgrounds, you will be able to find free online test preparation modules, each consisting of 80 questions. These questions are prepared by experts and are very similar to what you can expect in the actual ISRO entrance test. Take these free online exams and get an understanding of where you currently stand in your preparation.