How Women Are Making A Strong Impact In The Health & Fitness Industry

August 21, 20192 Minutes Read

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With the increasing awareness about health and fitness, the number of women entering this industry is increasing by 3-4% every year, and it is showing no signs of slowing down. Apart from the kind of hectic lifestyle women lead today, other reasons for the fitness industry to boom in India are the increasing diet consciousness and demand for healthy food, free online exercise classes, budget-friendly gyms, and more. In recent years, we have had an array for women entering the health & fitness industry in the form of trainers, dieticians, fitness entrepreneurs and more. The Glow & Lovely Careers (formerly known as Fair & Lovely Career Foundation) encourages every woman that wishes to realize her professional dreams by providing expert online career guidance, free online courses, career tests, various free career-related tools and more.

Here are a few fitness-related areas where women are leaving their stamp:

Yoga

Although Yoga is an age-old form of mental and physical exercise done for health and relaxation, recently we have seen an influx of a large number of women into this realm. All of these women believe in sustainable results with a focus on the quality of movement and that will make you fit from within instead of just having weight loss. Some of the notable women in this field are Urmi Kothari, Shalini Bhargava and more.

Zumba

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate alternating fast and slow rhythms and resistance training. Owing to the kind of exercise form that Zumba is, it has been catching on very well with the youth and the elderly people of the country. Sucheta Pal is country's first Zumba Education Specialist (ZES) and was recognized as brand ambassador for Zumba by Zumba Miami in 2016 and was one among the 140 select master trainers in the world.

Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Namrata Purohit is a celebrity Pilates instructor and is the official fitness expert to The Femina Miss India International pageant since 2011. Among her notable achievements is the publishing of her first book "The Lazy Girls Guide to Being Fit" at the age of 21.

Nutrition

There has been growing concern over eating patterns of the youth these days. Nutritionists are professionals who are trained to provide advice and counseling about food and nutrition. They use the best available evidence coupled with good judgment about the client's or communities' unique values and circumstances to provide guidance and recommendations. Rujuta Diwekar is a celebrity nutritionist and author and has many stars attached to her names such as Kareena Kapoor Khan, Alia Bhatt and Varun Dhawan & more. She is also the author of seven books on health and nutrition.

There are many more women actively involved in the health & fitness industry like Yasmin Karachiwala (Celebrity fitness trainer), Pooja Makhija (Nutritionist), Cindy Jourdain (CrossFit, Thai Boxing, and Yoga), Shwetambari (Fitness Expert), etc. The opportunities for growth in this field are endless today. The Glow & Lovely Careers encourages all women who wish to venture into this industry by providing them free online career guidance and much more.

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August 12, 20192 Minutes Read

Best Online Courses to Take Under ‘Engineering & Manufacturing’

Computer science and engineering fields have a very high return on investment and hence, these jobs play a very important role in the future of women in our country. Encouraging more women to take up engineering jobs will help improve equality at work and also make women feel empowered. However, unfortunately, we have only one female engineer for every three male engineers in India. Indian technology companies have only 26% of women in engineering roles. In general, the number of women joining STEM (Science, Technology, Engineering, and Math) careers is less. There is an urgent need to encourage women in our country to take up more tech and engineering related roles and the Glow & Lovely Careers (formerly known as Fair & Lovely Career Foundation) provides free online courses in Engineering & Manufacturing for the same. Those women who are confused about what job to take up can take help of the free online career guidanceprovided by the foundation.

Women are mostly observed to choose courses like computer engineering, electronics engineering, bioengineering, civil engineering and the like. Not many are observed choosing mechanical engineering, production engineering, etc. for their engineering degree.

December 14, 20232 Minutes Read

Vanitha Narayanan - Managing Director of IBM India

Across the Indian business landscape, one name that stands out prominently is Vanitha Narayanan , the Managing Director of IBM India . Her journey in the corporate world is nothing short of inspiring, and her role in fostering a conducive environment for businesswomen in IBM India is commendable.

Vanitha Narayanan 's rise to prominence in the tech giant IBM India is a testament to her resilience and dedication. With a background in engineering, she entered the corporate world, determined to make a mark. Over the years, she climbed the corporate ladder, breaking through the glass ceiling to become the Managing Director of IBM India. Her success highlights her individual achievements and signifies a significant stride for women in the business world.

As a prominent businesswoman , Vanitha Narayanan has played a pivotal role in shaping the corporate culture at IBM India. She is a staunch advocate for gender diversity and has actively worked towards creating opportunities for women in the organization. Under her leadership, IBM India has implemented initiatives to foster a supportive atmosphere for businesswomen . These initiatives include mentorship programs, leadership development workshops, and flexible work policies to ensure a healthy work-life balance.

Vanitha Narayanan's vision extends beyond her role as the Managing Director. She is committed to transforming the perception of business for women in India. Under her leadership, IBM India has taken significant steps to encourage more women to join the tech industry through various outreach programs and partnerships. Narayanan firmly believes that diversity in the workplace leads to innovation, and she is dedicated to bridging the gender gap in the tech sector.

Under her guidance, IBM India has witnessed remarkable growth in recent years. Narayanan's strategic acumen and commitment to innovation have positioned the company as a leader in the technology space. Her emphasis on creating an inclusive work environment has empowered women and contributed to the overall success and sustainability of IBM India.

Vanitha Narayanan's story is not just about individual success; it is a beacon of hope for aspiring businesswomen across the country. Her journey is a source of inspiration for those looking to break barriers in traditionally male-dominated industries. Her leadership style, characterised by empathy and resilience, sets a precedent for the next generation of women leaders in the Indian business landscape.

Vanitha Narayanan's role as the Managing Director of IBM India goes beyond the confines of her professional title. She is a trailblazer, a mentor, and a driving force behind the workplace transformation for businesswomen . Her commitment to diversity and inclusion is reshaping the business narrative for women in India, making her a true icon in the corporate world. As we look to the future, Vanitha Narayanan stands as a symbol of progress and possibility for aspiring women leaders in the Indian business community.

Are you looking for some inspiration in your life, like Vanitha Narayanan ? Then, explore various courses offered across different fields on Glow & Lovely Careers and let your colours of success shine through! #KaamyabiKeRangDikhao

March 30, 20222 Minutes Read

How To Write A Career Objective In Resumes?

Your resume is essentially a written version of yourself. It introduces you and shows your interests, achievements, hopes, and aspirations to the HR. This is what makes objectives so important. You are convincing the HR of an organization to hire you based on what they can read.

While your interests, hobbies and achievements are all about you. Your hopes and aspirations regarding the job you are applying to are different. This is the 'objective' of sending the resume to the HR. The objective is what convinces the HR that you are a good fit for the company.

So what constitutes a good objective? Read on to find out:

Your resume objective must be 2 to 3 sentences long and must contain the following:

An introduction to yourself
The job title you are applying for/ what you are looking for in the company
A couple of key skills/ what you bring to the company

Your skills can talk about your experience and should work to impress the recruiter.

Here's an example: A mass communications fresher with volunteering experience in event management. Seeking a PR position at XYZ company to apply my organizational, communication and public relation skills.

This is the ideal resume objective format. Just customize it to fit yourself, and you are almost done. However, there are a couple of points to keep in mind:

Your objective should never be generalised. Write it such that it seems to fit the job you are applying for. For instance, writing that you are skilled in communication isn't going to impress anyone hiring for a software engineering job. Similarly, writing only 'fresher looking for writing job' without the other parts is not favoured.

The skills that you include should be company focussed. Yes, you are talking about yourself. But a skill that doesn't help the company will not win you points. You could be good at writing, but will that help you in a technical job. On the other hand, writing would be an excellent skill to mention when applying for a journalism post.

Bragging is not going to help you here. Make sure you have facts to back up what you say. For instance, in the above example, if you have not managed to gain any contacts through your volunteering experience, do not mention public relations at all.

You can choose to add a long term career goal. For instance, in the above example, you could talk about your ambition to become the Head of Event Planning. However, ensure that your goal is related to the current company that you are applying to. Talking about your long term goal of becoming a dancer will not help you.

Write your objective in simple words. It makes you seem more friendly and likeable. Using big and uncommon words might make you seem like an arrogant know-it-all.

Now that you are aware of what you should and shouldn't do while writing a resume objective, try making your resume. Glow & Lovely Careers (formally known as The Fair & Lovely Career Foundation) offers a free resume builder that you can use to impress the HR. Best of luck!

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