How Women Are Making A Strong Impact In The Health & Fitness Industry

August 21, 20192 Minutes Read

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With the increasing awareness about health and fitness, the number of women entering this industry is increasing by 3-4% every year, and it is showing no signs of slowing down. Apart from the kind of hectic lifestyle women lead today, other reasons for the fitness industry to boom in India are the increasing diet consciousness and demand for healthy food, free online exercise classes, budget-friendly gyms, and more. In recent years, we have had an array for women entering the health & fitness industry in the form of trainers, dieticians, fitness entrepreneurs and more. The Glow & Lovely Careers (formerly known as Fair & Lovely Career Foundation) encourages every woman that wishes to realize her professional dreams by providing expert online career guidance, free online courses, career tests, various free career-related tools and more.

Here are a few fitness-related areas where women are leaving their stamp:

Yoga

Although Yoga is an age-old form of mental and physical exercise done for health and relaxation, recently we have seen an influx of a large number of women into this realm. All of these women believe in sustainable results with a focus on the quality of movement and that will make you fit from within instead of just having weight loss. Some of the notable women in this field are Urmi Kothari, Shalini Bhargava and more.

Zumba

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate alternating fast and slow rhythms and resistance training. Owing to the kind of exercise form that Zumba is, it has been catching on very well with the youth and the elderly people of the country. Sucheta Pal is country's first Zumba Education Specialist (ZES) and was recognized as brand ambassador for Zumba by Zumba Miami in 2016 and was one among the 140 select master trainers in the world.

Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Namrata Purohit is a celebrity Pilates instructor and is the official fitness expert to The Femina Miss India International pageant since 2011. Among her notable achievements is the publishing of her first book "The Lazy Girls Guide to Being Fit" at the age of 21.

Nutrition

There has been growing concern over eating patterns of the youth these days. Nutritionists are professionals who are trained to provide advice and counseling about food and nutrition. They use the best available evidence coupled with good judgment about the client's or communities' unique values and circumstances to provide guidance and recommendations. Rujuta Diwekar is a celebrity nutritionist and author and has many stars attached to her names such as Kareena Kapoor Khan, Alia Bhatt and Varun Dhawan & more. She is also the author of seven books on health and nutrition.

There are many more women actively involved in the health & fitness industry like Yasmin Karachiwala (Celebrity fitness trainer), Pooja Makhija (Nutritionist), Cindy Jourdain (CrossFit, Thai Boxing, and Yoga), Shwetambari (Fitness Expert), etc. The opportunities for growth in this field are endless today. The Glow & Lovely Careers encourages all women who wish to venture into this industry by providing them free online career guidance and much more.

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Every year, lakhs of applicants appear for bank PO exams to make their career in the banking sector. But only a few deserving candidates get selected. What do you think is the reason for only a limited number of candidates getting shortlisted? It is all about preparation strategies that a person follows in order to crack these exams.

These strategies include developing a very good speed and solving all types of questions in a fixed time duration. Were you aware that this depends on the level of preparation? While one can prepare for bank PO exams by taking coaching classes or buying guide books, another way is preparing through online tests, which are cheaper and offer more personalized feedback than coaching classes do.

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5 Simple Math Tricks For Fast Calculations

Maths tricks are the road to quickly and efficiently solving complex math problems. Math isn't just something you can learn from books. There are other ways to learn math that can make it easier. Simple math tricks help us figure things out quickly and help us get better at math.

Some kids have trouble with math. The math tricks are helpful for students and help you keep track of time so you can answer math questions correctly in competitive exams and in real life.

The best way to make math a fun subject is to teach math tricks. So, learning simple math tricks will help students feel better about themselves and improve their problem-solving ability. With these tips, they can do very well on competitive exams and in the future. Here are 5 such tips:

Addition

Take 53 + 44.

Based on tens and units places, split the second number: 44 = 40 + 4

Finish the ten's addition. 53 + 40 = 93

Finally, add the remaining unit place digit. 93 + 4 = 97.

**Quick Multiplication **

Let's try the numbers 28 and 14

First, split the number 28, which gives 4 x 7

Then multiply 7 by 14, and we get 98

Finally, multiply the number 98 x 4 = 392

So, 28 x 14 gives 392.

Multiplication of Two-Digit Numbers when one number is even:

Consider an example, 12 x 37

Here 12 is an even number. Divide it in half so that 12/2 = 6

Then double the second number. 37 x 2 =74

Finally, multiply both answers. It becomes 74 x 6 = 444

Percentage

Let's find 5% of 375:

First, Move the decimal point over by one place for the given number.

375.0 becomes 37.5

Then divide the number 37.5 by 2, and we get 18.75.

The answer to 5% of 375 is 18.75.

Squares of numbers ending with the digit 5

Let's take the number 85 and try to find its square.

We know that the square of 5 is 25. Note that down.

Next, take the first digit of the number 85. That is 8. Then take the number that comes after 8, which is 9.

Now, multiply 8 and 9, and we get the number 72.

Finally, write the number 72 before the number 25 (which you wrote down earlier). So, what you get is 7225, which is the answer.

A simple formula would be:

The square of n5, where n is the first digit = n(n+1)100+25.

Let's use this formula and try again with the same number, 85.

So, square of 85 = 8(8 + 1)100 + 25 = (8 x 9)100 + 25 = 7200 +25 = 7225. Did these tricks help you? There are many tricks like this that make maths fast and fun. Opt for the free online courses at Glow & Lovely Careers (formerly known as Fair & Lovely Career Foundation) to improve your math skills significantly.

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