Staying fit and in good health is gaining importance among youngsters in India. This change comes not just to look good but also to feel good about themselves. It is a welcome improvement. Staying fit ensures the well-being of the mind and body.
Exercising regularly has many benefits. It reduces anxiety, depression, and stress factors. It works to improve your self-esteem and cognitive function.
With the increase in the popularity of digital media, it is only natural that it
be used to promote fitness. Many health and fitness trainers their followers using videos, blogs and more. The workout routines, information about techniques and how to's, diet requirements and health supplements shared guide and motivate people in their fitness journeys.
Exercising is a lifestyle practice. Most doctors recommend working out for at least 10 - 30 minutes a day. This can be as simple as walking or can involve lifting weights.
There are many health benefits of exercising physically. They are:
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Better sleep
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Reduced stress
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Improved endurance
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Increased energy
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Hormonal balance
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Reduced exhaustion
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Cardiovascular fitness
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Better sex life
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Improved blood circulation
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Weight management
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Improved digestion
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Reduced cholesterol
Fitness methods are different for men and women. Many female fitness trainers are now online, mainly on Instagram and YouTube. They offer tips and tricks that you can look at from wherever you are. Here are popular fitness trainers in India:
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Natasha Noel
Her motto is "Your Body Is A Temple". She puts in her best efforts to get the right results. She will help you understand your own body and what works best for it. Her online presence spreads good vibes and motivation while educating and encouraging a fit lifestyle.
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Swetha Dev
Swetha Dev is a marathon runner, a CrossFit trainer and a medical professional. She aims to inspire people to work out and lift weights correctly. She is an idol to those who like to challenge themselves every day. If you're looking to transform your muscles, check her out. She posts workout routines, meal prep ideas, stretch routines and vegan diet tips!
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Yasmin Karachiwala
Yasmin Karachiwala is the first BIAS certified trainer with a pilates studio in Mumbai. She has trained several celebrities. She encourages exploring one's body and going out of the way to get the best results. She posts diet tips and instructional videos on her page. You can do her routines from your home.
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Shivangi Bhatnagar
If you're committed to fitness, check out Shivani Bhatnagar. A certified trainer, her ideology is to place oneself as a learner. She believes that understanding your body is the best method to reach your fitness aim.
Her tactics are based on a result-oriented approach. She posts regular home workout videos and provides recipes as well as meal preparation ideas suited for an Indian kitchen.
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Bani J
Bani J earned her fame in the TV show roadies. With her constant hard work and effort, she has proven her strength. She has always aimed at breaking the stereotype of women being the weaker gender.
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