Ladies, Get Fit with India’s Best Fitness Trainers!

May 21, 20222 Minutes Read
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Staying fit and in good health is gaining importance among youngsters in India. This change comes not just to look good but also to feel good about themselves. It is a welcome improvement. Staying fit ensures the well-being of the mind and body.

Exercising regularly has many benefits. It reduces anxiety, depression, and stress factors. It works to improve your self-esteem and cognitive function.

With the increase in the popularity of digital media, it is only natural that it

be used to promote fitness. Many health and fitness trainers their followers using videos, blogs and more. The workout routines, information about techniques and how to's, diet requirements and health supplements shared guide and motivate people in their fitness journeys.

Exercising is a lifestyle practice. Most doctors recommend working out for at least 10 - 30 minutes a day. This can be as simple as walking or can involve lifting weights.

There are many health benefits of exercising physically. They are:

  1. Better sleep

  2. Reduced stress

  3. Improved endurance

  4. Increased energy

  5. Hormonal balance

  6. Reduced exhaustion

  7. Cardiovascular fitness

  8. Better sex life

  9. Improved blood circulation

  10. Weight management

  11. Improved digestion

  12. Reduced cholesterol

    Fitness methods are different for men and women. Many female fitness trainers are now online, mainly on Instagram and YouTube. They offer tips and tricks that you can look at from wherever you are. Here are popular fitness trainers in India:

  13. Natasha Noel

    Her motto is "Your Body Is A Temple". She puts in her best efforts to get the right results. She will help you understand your own body and what works best for it. Her online presence spreads good vibes and motivation while educating and encouraging a fit lifestyle.

  14. Swetha Dev

    Swetha Dev is a marathon runner, a CrossFit trainer and a medical professional. She aims to inspire people to work out and lift weights correctly. She is an idol to those who like to challenge themselves every day. If you're looking to transform your muscles, check her out. She posts workout routines, meal prep ideas, stretch routines and vegan diet tips!

  15. Yasmin Karachiwala

    Yasmin Karachiwala is the first BIAS certified trainer with a pilates studio in Mumbai. She has trained several celebrities. She encourages exploring one's body and going out of the way to get the best results. She posts diet tips and instructional videos on her page. You can do her routines from your home.

  16. Shivangi Bhatnagar

    If you're committed to fitness, check out Shivani Bhatnagar. A certified trainer, her ideology is to place oneself as a learner. She believes that understanding your body is the best method to reach your fitness aim.

    Her tactics are based on a result-oriented approach. She posts regular home workout videos and provides recipes as well as meal preparation ideas suited for an Indian kitchen.

  17. Bani J

    Bani J earned her fame in the TV show roadies. With her constant hard work and effort, she has proven her strength. She has always aimed at breaking the stereotype of women being the weaker gender.

    Become a part of anexpert online community at Glow & Lovely Career ( formally known as Fair And lovely Career Foundation). Interact, share, and engage with each other across a wide range of themes - health, fashion, career, leadership, technology, creativity, and relationships. Start your fitness journey today!

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February 19, 20242 Minutes Read

Social Entrepreneurship: Women Driving Impactful Change in India

A powerful force is reshaping communities and driving positive change -- women-led social entrepreneurship . As the narrative of entrepreneurship evolves, so does the role of women who are not just creating businesses but building ventures with a profound impact on society. Let's explore the realm of women's entrepreneurship and the significant strides in social entrepreneurship .

Social entrepreneurship is about harnessing the power of business to address social and environmental challenges. In India, many women embrace this approach, positioning themselves as business leaders and catalysts for positive change. Their ventures aim not just for profit but also for meaningful impact on the communities they serve.

The landscape of women entrepreneurship in India is growing, with female entrepreneurs actively participating in diverse sectors, including social entrepreneurship. This shift is breaking stereotypes and showcasing the multifaceted roles women can play as business leaders with a mission beyond just financial gains.

One compelling aspect of this transformation is the variety of startup ideas for women in social entrepreneurship. From ventures addressing healthcare disparities to those focused on education, women are bringing innovative solutions to the forefront. These ventures are not just about economic empowerment but about creating sustainable change in the fabric of society.

Social entrepreneurship ideas are often born from a deep understanding of local challenges. As the architects of many of these initiatives, women bring a unique perspective to problem-solving. Whether providing access to clean water, improving healthcare facilities, or promoting sustainable agriculture, these entrepreneurs are at the forefront of impactful change.

The intersection of entrepreneur ideas for women and social entrepreneurship creates a space where purpose-driven businesses thrive. Women are not just looking for financial success; they seek ways to contribute meaningfully to society. The spirit of collaboration and community building is embedded in their ventures, fostering a sense of shared responsibility and collective well-being.

One notable example is Preeti Singh, a social entrepreneur who founded a venture focused on menstrual hygiene in rural India. Her initiative addresses a critical health issue and empowers women by providing them with sustainable and affordable solutions. Preeti's story represents the transformative potential of women's entrepreneurship in tackling societal challenges.

The emphasis on social entrepreneurship among women is also generating a ripple effect regarding mentorship and support networks. Established female entrepreneurs are actively encouraging and guiding the next generation. This mentorship is crucial in nurturing a culture of innovation and resilience among women venturing into social entrepreneurship.

The momentum of women entrepreneurship in social impact ventures is not just a trend; it signifies a paradigm shift in how businesses operate in India. Organisations and institutions recognise women's value in terms of empathy, collaboration, and a deep understanding of community needs.

The rise of social entrepreneurship driven by women in India is a testament to the transformative power of purpose-driven businesses. As more women explore and invest in entrepreneurial ideas for women that focus on social impact, the future promises a more equitable and sustainable society. These women entrepreneurs are not just building businesses but driving impactful change and leaving an indelible mark on the nation's socio-economic fabric.

At Glow & Lovely Careers (formerly known as Fair & Lovely Career Foundation), we believe in empowering women to be independent. We provide online career guidance, existing jobs and other online courses to help them nurture their dream of driving social entrepreneurship in India.