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A lot is expected of you in your lives as you transition from college to the life of a young working professional. You will have to pack a lot into your daily routine and that can take its toll on your mental health. Not only will a stressful life lower your efficiency, it will also prevent you from leading a healthy and happy life.
It is hard to lead a completely stress-free life, and simple resilience at the workplace may not be enough. You have to not only take steps to make sure to minimize stress but also develop skills that will teach you how to reduce stress at work.
Keeping that in mind, here are a few tips to stay stress-free, relatively speaking:
1. Eating Healthy
If you are serious about reducing stress, you have to get into the habit of eating healthy. Often due to stress and long work hours, you may be tempted to eat unhealthy food. It is normal to want to treat yourself once in a while, but you have to see to it that your overall eating habits are healthy.
2. Start Following a Routine
Following a routine will have a two-fold effect on you. You will be able to organize work and complete it on time. The better you manage your time, the more free time you will have. You can then use the free time for entertainment and relaxation, which will help you feel less stressed.
3. Prioritize Things
When you feel burdened with work from office and work at home, the only way to deal with the clutter and stress is to prioritize. By putting things in order of importance, you can make smart choices about how and how much time to spend on your work.
4. Avoid Delays
You may not want to do things when they are pending, but putting things off for a later time adds to your long-term stress. So, by facing the workload head-on and in a timely fashion, you are not only accomplishing tasks at hand, you are also protecting yourself from additional stress.
5. Increasing Focus
To be able to successfully handle and reduce stress, you have to avoid distractions like your mobile phone, and the temptation to watch videos etc. This will lead to better focus, and your output will be much better thus, helping you achieve your goals.
6. Exercise
Unless you live a very active lifestyle, chances are, you are ignoring your physical health. Part of living a healthy and stress-free life is being physically active. You can choose to go for a run, join a gym or practice yoga too. Doing yoga and meditation will help you to be more mindful for stress reduction. You can also take an easy-to-follow course online that the Glow & Lovely Careers (formerly known as Fair & Lovely Career Foundation) offers called Mindfulness and Resilience to Stress at Work (click here).
7. Take Time for Yourself
A change of pace can be very helpful when you are in a stressful environment. This means you should not hesitate to take time for yourself, be it relaxing with friends, taking a day off from work, taking a short trip outside the city or simply staying home and relaxing can do wonders to refresh your mind.