How To Become a Yoga Instructor In India

May 21, 20223 Minutes Read
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Yoga originated in India approximately 3000 years ago and has gained popularity globally. In addition to being a great practice to relax your mind and body, it is also an exercise. It is practised not just in India but also worldwide. Hence it is no surprise that the demand for Yoga teachers is high.

Are you looking to make a career teaching yoga? Here's how you can do it:

  1. Learn in a YCB accredited yoga training centre:

    To teach Yoga, you first need to be well-versed in the practice. Look up centres that have been accredited by the Yoga Certification Board. YCB is the government body that provides certification for yoga professionals.

    You can also choose to get trained personally by a Yoga instructor. Ensure you choose one who is YCB-certified.

  2. Get trained:

    At a YCB-accredited centre, you can choose two paths. The first one is a Yoga Therapist. The second is the Yoga Education Category. We will focus on the latter. In the Yoga Education Category, there are different courses for five different levels of certification:

  • Yoga Volunteer: Anyone under the age of 75 can apply for this basic certification. You will get certified once you undergo 36 hours of training and work as an assistant in yoga group classes or take charge of yoga breaks at workplaces.

  • Yoga Protocol Instructor: You can apply for this level if you've passed your 10th. To get certified, you must complete 200 hours of training in one to three months.

  • Yoga Wellness InstructorIdeal for those who want to do yoga to stay healthy and prevent diseases. You can apply for this course only after passing 12th grade. To get certified, you will need to complete 400 hours of training.

  • Yoga Teacher & EvaluatorCandidates with a bachelor's degree in any stream from a recognised university can apply to this course. It requires 800 hours of training over nine to fifteen months.

  • Yoga Master: Graduates of any stream can apply for this course. It requires you to complete a minimum of 1600 hours of training.

    Some YCB accredited institutes are not particular about educational qualifications. You can check with the institutes beforehand.

  1. Get certified by the YCB:

    Each of the certifications mentioned above requires candidates to sit for exams. The yoga volunteer exam is entirely theoretical. The other four exams are a mix of theory and practical.

  2. Start working:

    After passing the exam, you will be awarded your certificate and identity card. You can then start working at your level. You can opt to work at yoga colleges, hospitals or any institution. You can even teach at a YCB-accredited centre.

  3. Maintain your certification:

    All levels of certification have a 5-year validity from the date of result declaration by YCB. You can renew your certificate with the help of CYE or Continuing Yoga Education. Renewing your certification involves the following:

  • a performance assessment during the period of certification

  • an orientation programme to strengthen your skill as a yoga professional

    The CYE programme (CYEP) lasts for about two to three days. You can choose one of the two versions of the programme:

  • attending a CYEP at a leading yoga institution

  • Submitting a virtual report on students who you trained along with other supporting documents before appearing for an exam in front of the committee

    Once you complete your first CYEP, the committee decides whether to award you a lifelong certification or ask you to attend the following CYEP.

    In India, the salary of a Yoga Teacher ranges from ₹ 0.3 Lakhs to ₹ 7.8 Lakhs, with an average annual wage of ₹ 3.0 Lakhs.

    Check if this is the career for you with the Career Guidance test at Glow & Lovely Careers (formally known as Fair & Lovely Career Foundation).

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April 23, 20202 Minutes Read

How Does Covid-19 Affect Our Bodies? Here's an Online Course That Explains the Human Body

The entire world is dealing with a virus called COVID-19 or Coronavirus. The question on everyone's minds is what this virus does to the body. Covid-19 typically affects the respiratory system and causes symptoms like coughing and shortness of breath. The virus works by getting inside the cells your body and then hijacks them.

One of the critical things to bear in mind with this virus is that at an early stage, you may not get sick and that some people do not even detect symptoms. The time between infection and first symptoms appearing varies, but typically it's five to seven days on average. According to the World Health Organisation, common symptoms include fever, tiredness, a dry cough, shortness of breath, body aches, sore throat, and very few people will report diarrhea, nausea, or a runny nose.

When the virus enters your system, usually beginning in the back of the throat, they multiply infecting the neighboring cells. Once it reaches and damages the lungs, it becomes difficult for the lungs to perform their main functions and supply oxygen to the blood that travels throughout the body. The virus multiplies in the respiratory tract and can cause a range of symptoms, according to Dr. Maria Van Kerkhove, who heads the WHO's Health Emergencies Programme. "You have mild cases, which look like the common cold, which have some respiratory symptoms, sore throat, runny nose, fever, all the way through pneumonia. There can be varying levels of severity of pneumonia all the way through multi-organ failure and death," she told reporters in Geneva on February 7 according to a report on Aljazeera.

It is important to do whatever is possible to prevent this virus from entering your bodies. WHO has provided a list of guidelines to be followed, and even though they may seem basic, it is very important to follow them. These include washing your hands with water and soap or using an alcohol-based hand rub, avoid touching your face with your hands, covering your mouth when you sneeze or cough, and maintaining social distancing.

While everyone isn't an expert and can only follow the advice given, we do have some of you interested in a career in health and who want to know more about how the human body works. The course on Essential Human Biology: Cells and Tissues provides a foundation in human anatomy and physiology. The course gives you an understanding of the relationships between typical structure and the function in human cells and tissues. What's more, it employs several engaging learning methods, including videos, animations, interactive activities, and quizzes to help guide you through key concepts and helps make learning relevant. So, if you do decide to take this course, you'll get knowledge of the structure and function of human cells and tissues. You'll understand basic human anatomy and physiology and you will be able to prepare yourself for a career in health.

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