Is Stress Keeping You from Doing Your Best? Here are 10 Tips to Stay Stress-free

May 11, 20202 Minutes Read

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A lot is expected of you in your lives as you transition from college to the life of a young working professional. You will have to pack a lot into your daily routine and that can take its toll on your mental health. Not only will a stressful life lower your efficiency, it will also prevent you from leading a healthy and happy life.

It is hard to lead a completely stress-free life, and simple resilience at the workplace may not be enough. You have to not only take steps to make sure to minimize stress but also develop skills that will teach you how to reduce stress at work.

Keeping that in mind, here are a few tips to stay stress-free, relatively speaking:

1. Eating Healthy

If you are serious about reducing stress, you have to get into the habit of eating healthy. Often due to stress and long work hours, you may be tempted to eat unhealthy food. It is normal to want to treat yourself once in a while, but you have to see to it that your overall eating habits are healthy.

2. Start Following a Routine

Following a routine will have a two-fold effect on you. You will be able to organize work and complete it on time. The better you manage your time, the more free time you will have. You can then use the free time for entertainment and relaxation, which will help you feel less stressed.

3. Prioritize Things

When you feel burdened with work from office and work at home, the only way to deal with the clutter and stress is to prioritize. By putting things in order of importance, you can make smart choices about how and how much time to spend on your work.

4. Avoid Delays

You may not want to do things when they are pending, but putting things off for a later time adds to your long-term stress. So, by facing the workload head-on and in a timely fashion, you are not only accomplishing tasks at hand, you are also protecting yourself from additional stress.

5. Increasing Focus

To be able to successfully handle and reduce stress, you have to avoid distractions like your mobile phone, and the temptation to watch videos etc. This will lead to better focus, and your output will be much better thus, helping you achieve your goals.

6. Exercise

Unless you live a very active lifestyle, chances are, you are ignoring your physical health. Part of living a healthy and stress-free life is being physically active. You can choose to go for a run, join a gym or practice yoga too. Doing yoga and meditation will help you to be more mindful for stress reduction. You can also take an easy-to-follow course online that the Glow & Lovely Careers (formerly known as Fair & Lovely Career Foundation) offers called Mindfulness and Resilience to Stress at Work (click here).

7. Take Time for Yourself

A change of pace can be very helpful when you are in a stressful environment. This means you should not hesitate to take time for yourself, be it relaxing with friends, taking a day off from work, taking a short trip outside the city or simply staying home and relaxing can do wonders to refresh your mind.

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A Day in the Life of Makeup Artist, Natasha Mathias

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Now, there are two types of job opportunities for makeup artists. You can work as an independent artist or become a specialized makeup artist for films/theatre. As an independent artist, you will have to work with different clients as per their style and preference. Film makeup artists have to design a look for the actors as per the story and characterization in the script. There is a huge demand for talented makeup artists in both these areas.

To help you get an insider's view of the industry, we caught up with Natasha Mathias, a makeup artist. In this exclusive interview, Natasha tells us she was training for the IIT entrance exams! Luckily makeup found her. Read on to know her incredible journey and advice for aspiring makeup artists. How did this A+ student learn to score the perfect look? And what does she do to stay inspired in these highly competitive times?

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Empowering Singles Moms: The Inspiring Story Of Rural Entrepreneur Mahananda

Over the years, the number of female entrepreneurs in India has increased, showing that women can succeed in business just as much as men.

Despite the rise, female business owners still encounter several particular difficulties. For female entrepreneurs, things are not just difficult; they are downright difficult, especially in a nation dominated by men. Here, women are still seen as emotional, less ambitious, and unfit to take the initiative and turn a project into a successful business.

But today's women are changing this reality. They are breaking mindsets and proving their worth in every industry. Even when running a successful business, they are on par with men. Several successful women have repeatedly demonstrated it with their inspiring stories.

One such example is themotivational story of Mahananda , who was raised in a traditional family. She was asked to put her plans for further education on hold and choose marriage over her dreams. At the age of 17, she married as per the wishes of her family.

Unfortunately, her marriage was short-lived. She left her abusive husband and took her children along with her. After realizing their terrible choice, her family encouraged her to pursue higher education. Mahananda has a bachelor's degree in arts and is skilled in computers too.

Then, in 2019, Mahananda started her computer institute and began her entrepreneurial journey.

"It's crucial to be financially independent, and I feel pride and accomplishment in supporting my family financially," says Mahananda.

In 2020, she recognised a market for sanitary napkins in her village. She conducted a thorough investigation into the equipment and the raw materials. Later that year, she opened her sanitary napkin manufacturing facility after obtaining a loan of INR 10 lakhs through the "Stree Swabhiman " programme. She works there with five other people and produces nearly 50,000 sanitary pads monthly.

Since 2015, Mahananda has been associated with the Internet Saathi Programme. She was the only female nominee from her village for the programme coordinator position and was later recognised as the best coordinator in her district.

The enthusiastic businesswoman also collaborated with fellow Internet Saathi to market and sold Stree Swabhiman sanitary products. On Women's Day, she gave out 150 packets of free sanitary pads to students and distributed the same at a summit for village entrepreneurs!

Her venture has gained consumers' respect and favor in just a short period. Her clients include NGOs from Bangalore and Gulbarga, the Abudya Trust, and her neighboring villages of Alanda, Chikkaballapur, and Gotur.

She has doubled her monthly income thanks to her education and hard work. She now has another important objective: to provide affordable, environmentally friendly sanitary napkins to women in rural and urban areas.

Like Mahananda, many single moms are taking control of their lives. Along with managing successful businesses/careers, they also look after their families. Nothing is more powerful than a strong, independent woman. You'll start to see your dreams come true the day you decide to pursue them. All you need to do is have confidence in yourself and move forward.If you are a single mother wanting to realize your dreams of running a successful business, then Glow & Lovely Careers (formerly Fair & Lovely Career Foundation) can provide tips, expert guidance, and advice;

click here for more information.

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